CANTERBURY NATURALS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 6 out of 10 nutrient categories
CANTERBURY NATURALS: 6
vs
PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | CANTERBURY NATURALS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 6.2 g | |
| Carbs | 72.7 g | 73.9 g | |
| Fat | 4.6 g | 12.3 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTERBURY NATURALS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 727 MG | 492 MG |