CANTERBURY NATURALS vs CREAMY LENTIL SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 11 nutrient categories
CANTERBURY NATURALS: 7
vs
CREAMY LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 77 cal | |
| Protein | 8.7 g | 2.3 g | |
| Carbs | 78.3 g | 8.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 0 MG |
Minerals
| Mineral | CANTERBURY NATURALS | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,435 MG | 271 MG |