CANTERBURY NATURALS vs ASPARAGUS LEMONGRASS SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 7
vs
ASPARAGUS LEMONGRASS SOUP: 2
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 35 cal | |
| Protein | 8.7 g | 0.9 g | |
| Carbs | 78.3 g | 6.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 10.6 MG |
Minerals
| Mineral | CANTERBURY NATURALS | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 2,435 MG | 317 MG |