CANTALOUPE WITH TAJIN vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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CANTALOUPE WITH TAJIN wins in 6 out of 11 nutrient categories
CANTALOUPE WITH TAJIN: 6
vs
RED DELICIOUS APPLE: 3
(2 ties)
Overview
| Nutrient | CANTALOUPE WITH TAJIN | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE WITH TAJIN | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CANTALOUPE WITH TAJIN | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 265 MG | 110 MG | |
| Sodium, Na | 81 MG | 0 MG |