CANTALOUPE STRAWBERRY vs ORGANIC CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANTALOUPE STRAWBERRY: 4
vs
ORGANIC CHOPPED ROMAINE: 4
(2 ties)
Overview
| Nutrient | CANTALOUPE STRAWBERRY | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 111 cal | 12 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 27.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE STRAWBERRY | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 24.7 MG |
Minerals
| Mineral | CANTALOUPE STRAWBERRY | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 6 MG |