CANTALOUPE SPEARS & RED GRAPES vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
CANTALOUPE SPEARS & RED GRAPES: 1
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS & RED GRAPES | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 11.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE SPEARS & RED GRAPES | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 7 MG | 0 MG |