CANTALOUPE SPEARS & RED GRAPES vs PEELED GARLIC READY VEGGIES
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS & RED GRAPES wins in 5 out of 11 nutrient categories
CANTALOUPE SPEARS & RED GRAPES: 5
vs
PEELED GARLIC READY VEGGIES: 3
(3 ties)
Overview
| Nutrient | CANTALOUPE SPEARS & RED GRAPES | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS & RED GRAPES | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CANTALOUPE SPEARS & RED GRAPES | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |