CANTALOUPE SPEARS & RED GRAPES vs ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO wins in 8 out of 11 nutrient categories
CANTALOUPE SPEARS & RED GRAPES: 1
vs
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 8
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS & RED GRAPES | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calories | 43 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS & RED GRAPES | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | CANTALOUPE SPEARS & RED GRAPES | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 150 MG | 249 MG | |
| Sodium, Na | 7 MG | 6 MG |