CANTALOUPE SPEARS & RED GRAPES vs APPLES
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS & RED GRAPES wins in 6 out of 11 nutrient categories
CANTALOUPE SPEARS & RED GRAPES: 6
vs
APPLES: 2
(3 ties)
Overview
| Nutrient | CANTALOUPE SPEARS & RED GRAPES | APPLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS & RED GRAPES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CANTALOUPE SPEARS & RED GRAPES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 150 MG | 110 MG | |
| Sodium, Na | 7 MG | 0 MG |