CANTALOUPE SPEARS vs LIMES
Nutrition comparison per 100 g serving
Ad 468x60
LIMES wins in 5 out of 11 nutrient categories
CANTALOUPE SPEARS: 4
vs
LIMES: 5
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | LIMES | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | LIMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 29.9 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | LIMES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 14 MG | 0 MG |