CANTALOUPE CUP vs ORGANIC GREENS & ONION
Nutrition comparison per 100 g serving
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ORGANIC GREENS & ONION wins in 7 out of 10 nutrient categories
CANTALOUPE CUP: 0
vs
ORGANIC GREENS & ONION: 7
(3 ties)
Overview
| Nutrient | CANTALOUPE CUP | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CUP | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 56.5 MG |
Minerals
| Mineral | CANTALOUPE CUP | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 15 MG | 88 MG |