CANTALOUPE CUP vs BUTTERNUT CLEANED AND CUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANTALOUPE CUP: 4
vs
BUTTERNUT CLEANED AND CUT SQUASH: 4
(2 ties)
Overview
| Nutrient | CANTALOUPE CUP | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 8.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CUP | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 21.2 MG |
Minerals
| Mineral | CANTALOUPE CUP | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 15 MG | 0 MG |