CANTALOUPE CHUNKS vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE FRESH ARILS wins in 5 out of 11 nutrient categories
CANTALOUPE CHUNKS: 4
vs
POMEGRANATE FRESH ARILS: 5
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 8.5 g | 18.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 18 MG | 0 MG |