CANTALOUPE CHUNKS vs COLESLAW MIX
Nutrition comparison per 100 g serving
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COLESLAW MIX wins in 7 out of 10 nutrient categories
CANTALOUPE CHUNKS: 1
vs
COLESLAW MIX: 7
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | COLESLAW MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 8.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | COLESLAW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 36 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | COLESLAW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 40 MG |