CANTALOUPE CHUNKS vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANTALOUPE CHUNKS: 3
vs
DATE ROLLS: 3
(4 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 335 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |