CANTALOUPE CHUNKS vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANTALOUPE CHUNKS: 4
vs
FRESH PINEAPPLE SPEARS: 4
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 52 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.5 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |