CANTALOUPE CHUNKS vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER VEGGIE RICE PILAF wins in 7 out of 11 nutrient categories
CANTALOUPE CHUNKS: 3
vs
CAULIFLOWER VEGGIE RICE PILAF: 7
(1 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 13.5 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |