CANTALOUPE CHUNKS vs THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK
Nutrition comparison per 100 g serving
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THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK wins in 7 out of 12 nutrient categories
CANTALOUPE CHUNKS: 4
vs
THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 7
(1 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 36 cal | 140 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 7.9 g | 18 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 101 UG |
Minerals
| Mineral | CANTALOUPE CHUNKS | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 14 MG | 250 MG |