CANNOLI DIPPERS vs MASALA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANNOLI DIPPERS: 4
vs
MASALA KHARI PUFFED PASTRY: 4
(3 ties)
Overview
| Nutrient | CANNOLI DIPPERS | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 327 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 43.4 g | 45 g | |
| Fat | 13.3 g | 35 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI DIPPERS | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI DIPPERS | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 475 MG |