CANNOLI DIP WITH CHOCOLATE CHIPS & CANNOLI CHIPS vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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RED DELICIOUS APPLE wins in 6 out of 11 nutrient categories
CANNOLI DIP WITH CHOCOLATE CHIPS & CANNOLI CHIPS: 4
vs
RED DELICIOUS APPLE: 6
(1 ties)
Overview
| Nutrient | CANNOLI DIP WITH CHOCOLATE CHIPS & CANNOLI CHIPS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 319 cal | 52 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 36.3 g | 14.3 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI DIP WITH CHOCOLATE CHIPS & CANNOLI CHIPS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CANNOLI DIP WITH CHOCOLATE CHIPS & CANNOLI CHIPS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 62 MG | 110 MG | |
| Sodium, Na | 124 MG | 0 MG |