CANNOLI CHIPS AND DIP vs CHOCOLATE RUGELACH
Nutrition comparison per 100 g serving
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CANNOLI CHIPS AND DIP wins in 5 out of 10 nutrient categories
CANNOLI CHIPS AND DIP: 5
vs
CHOCOLATE RUGELACH: 4
(1 ties)
Overview
| Nutrient | CANNOLI CHIPS AND DIP | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calories | 380 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 46 g | 42.9 g | |
| Fat | 16 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNOLI CHIPS AND DIP | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 60 MG | 36 MG | |
| Sodium, Na | 170 MG | 125 MG |