CANNOLI vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
CANNOLI: 2
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | CANNOLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 328 cal | 307 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 42.1 g | 33.3 g | |
| Fat | 14.7 g | 17.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 7.2 MG | |
| Potassium, K | 56 MG | 467 MG | |
| Sodium, Na | 4 MG | 33 MG |