CANNOLI vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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BLUEBERRY PIE wins in 5 out of 11 nutrient categories
CANNOLI: 4
vs
BLUEBERRY PIE: 5
(2 ties)
Overview
| Nutrient | CANNOLI | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 250 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 42.1 g | 35.2 g | |
| Fat | 14.7 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 56 MG | 27 MG | |
| Sodium, Na | 4 MG | 328 MG |