CANNELLONI WITH RICOTTA AND SPINACH vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
CANNELLONI WITH RICOTTA AND SPINACH: 4
vs
TERIYAKI CHICKEN: 5
(1 ties)
Overview
| Nutrient | CANNELLONI WITH RICOTTA AND SPINACH | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 95 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 17.7 g | 16.6 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLONI WITH RICOTTA AND SPINACH | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.6 MG |
Minerals
| Mineral | CANNELLONI WITH RICOTTA AND SPINACH | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 350 MG | 329 MG |