CANNELLINI WHITE KIDNEY BEANS IN BRINE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS IN BRINE wins in 5 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS IN BRINE: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS IN BRINE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 87 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 16.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS IN BRINE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS IN BRINE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 117 MG | 189 MG |