CANNELLINI WHITE KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 12 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 5
vs
BLACKEYE PEAS: 3
(4 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 18.5 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 285 MG | 309 MG |