CANNELLINI WHITE KIDNEY BEANS vs BAKED BEAN WITH PORK
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 7 out of 12 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 7
vs
BAKED BEAN WITH PORK: 1
(4 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | BAKED BEAN WITH PORK | Winner |
|---|---|---|---|
| Calories | 77 cal | 102 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 13.9 g | 19.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | BAKED BEAN WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | BAKED BEAN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 269 MG | 258 MG |