CANNELLINI WHITE KIDNEY BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 4
vs
LA PREFERIDA: 4
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 315 MG | 346 MG |