CANNELLINI WHITE KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 200 MG | 100 MG |