CANNELLINI ORGANIC LOW SODIUM BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNELLINI ORGANIC LOW SODIUM BEANS: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI ORGANIC LOW SODIUM BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC LOW SODIUM BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC LOW SODIUM BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 88 MG | 286 MG |