CANNELLINI ORGANIC BEANS vs NATURALS BLACK BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 6 out of 12 nutrient categories
CANNELLINI ORGANIC BEANS: 6
vs
NATURALS BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 14.6 g | 18.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC BEANS | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 338 MG | 419 MG | |
| Sodium, Na | 92 MG | 204 MG |