CANNELLINI ORGANIC BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 6 out of 11 nutrient categories
CANNELLINI ORGANIC BEANS: 6
vs
BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 338 MG | 337 MG | |
| Sodium, Na | 92 MG | 240 MG |