CANNELLINI ORGANIC BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
CANNELLINI ORGANIC BEANS: 0
vs
RED BEANS: 5
(5 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 208 MG | 292 MG | |
| Sodium, Na | 108 MG | 269 MG |