CANNELLINI ORGANIC BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 7 out of 11 nutrient categories
CANNELLINI ORGANIC BEANS: 7
vs
LUPINI BEANS: 2
(2 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 190 cal | |
| Protein | 4.6 g | 14 g | |
| Carbs | 14.6 g | 35 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 85 MG | 195 MG |