CANNELLINI ORGANIC BEANS vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 6 out of 10 nutrient categories
CANNELLINI ORGANIC BEANS: 6
vs
SMALL LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 331 MG | 170 MG | |
| Sodium, Na | 92 MG | 240 MG |