CANNELLINI ORGANIC BEANS vs CHICK PEAS GARBANZO BEANS IN BRINE
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 8 out of 11 nutrient categories
CANNELLINI ORGANIC BEANS: 8
vs
CHICK PEAS GARBANZO BEANS IN BRINE: 2
(1 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | CHICK PEAS GARBANZO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 13.9 g | 15 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC BEANS | CHICK PEAS GARBANZO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | CHICK PEAS GARBANZO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 92 MG | 117 MG |