CANNELLINI WHITE KIDNEY BEANS vs REFRIED BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH GREEN CHILES wins in 5 out of 10 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 4
vs
REFRIED BEANS WITH GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 246 MG | 423 MG | |
| Sodium, Na | 262 MG | 362 MG |