CANNELLINI BEANS WHITE KIDNEY BEANS vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 5
vs
PREMIUM QUALITY SOY BEANS: 5
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 409 cal | |
| Protein | 22.9 g | 36.4 g | |
| Carbs | 60 g | 29.6 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 25.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.5 MG |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 227 MG | |
| Iron, Fe | 7.7 MG | 16.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |