CANNELLINI BEANS WHITE KIDNEY BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 343 cal | 312 cal | |
| Protein | 22.9 g | 20.8 g | |
| Carbs | 60 g | 58.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 25.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.5 MG |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 7.7 MG | 5.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 29 MG | 21 MG |