CANNELLINI BEANS WHITE KIDNEY BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 4 out of 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 4
vs
SPARTAN: 2
(5 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |