CANNELLINI BEANS WHITE KIDNEY BEANS vs BLACK REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 5
vs
BLACK REDUCED SODIUM BEANS: 1
(5 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 208 MG | 138 MG |