CANNELLINI BEANS WHITE KIDNEY BEANS vs MAPLE BAKED BEANS WITH MAPLE SYRUP
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
vs
MAPLE BAKED BEANS WITH MAPLE SYRUP: 2
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 16.2 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 260 MG |