CANNELLINI BEANS vs DARK RED KIDNEY BEANS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS IN BRINE wins in 7 out of 11 nutrient categories
CANNELLINI BEANS: 3
vs
DARK RED KIDNEY BEANS IN BRINE: 7
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | DARK RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 13.1 g | 16.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | DARK RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CANNELLINI BEANS | DARK RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 4 MG | 117 MG |