CANNELLINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
DARK RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 269 MG | 358 MG | |
| Sodium, Na | 331 MG | 254 MG |