CANNELLINI BEANS vs GARBANZO BEANS WITH CHILI
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
GARBANZO BEANS WITH CHILI: 4
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 343 cal | 379 cal | |
| Protein | 22.9 g | 13.8 g | |
| Carbs | 60 g | 51.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.1 MG |
Minerals
| Mineral | CANNELLINI BEANS | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 138 MG | |
| Iron, Fe | 7.7 MG | 5.0 MG | |
| Sodium, Na | 29 MG | 1,034 MG |