CANNELLINI BEANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CANNELLINI BEANS: 5
vs
NATURAL DIRECTIONS: 5
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 7.2 g | 5.4 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 12 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 208 MG | 415 MG |