CANNELLINI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 11 nutrient categories
CANNELLINI BEANS: 7
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 12.2 g | 13.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 33 MG | 8 MG |