CANNELLINI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 17.0 g | 14.6 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 259 MG | 8 MG |