CANNELLINI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
CANNELLINI BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 17.5 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 277 MG |