CANNELLINI BEANS vs PINTO BEANS WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANNELLINI BEANS: 4
vs
PINTO BEANS WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 154 cal | 85 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 26.9 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |